Mike Murray 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 175 |
November 10, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 29 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 28 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 29 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 30 |
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Workout Graph
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