Mike Murray 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 174 |
November 12, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 28 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 29 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 29 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 29 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 |
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Workout Graph
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