Mike Murray 3:09 row
337
Meters
3:09.7
Time
4:41.4
Pace
18
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 174 |
November 13, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 337 | 4:41.4 | 16 | 354 | 28 |
| 3:09.7 | 337 | 4:41.4 | 16 | 354 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.