Mike Murray 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 180 |
November 17, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 28 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 27 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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