Mike Murray 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 182 |
November 21, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 28 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 28 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 29 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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