Mike Murray 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 183 |
November 24, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 28 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 28 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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