Mike Murray 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 183 |
November 25, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 28 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 28 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 29 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 |
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Workout Graph
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