Mike Murray 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 182 |
December 03, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 29 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 29 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 29 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 29 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 29 |
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Workout Graph
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