Mike Murray 1:00:00 row
12,403
Meters
1:00:00.0
Time
2:25.1
Pace
697
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1626 |
| Drag Factor | 173 |
December 17, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,403 | 2:25.1 | 115 | 694 | 697 | 27 |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 144 | 27 |
| 24:00.0 | 2,563 | 2:20.4 | 126 | 734 | 146 | 27 |
| 36:00.0 | 2,421 | 2:28.6 | 106 | 666 | 137 | 26 |
| 48:00.0 | 2,464 | 2:26.1 | 112 | 686 | 137 | 27 |
| 1:00:00.0 | 2,415 | 2:29.0 | 106 | 663 | 133 | 28 |
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Workout Graph
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