Mike Murray 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 180 |
December 22, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 420 | 28 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 28 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 29 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 29 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 29 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 29 |
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Workout Graph
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