Mike Murray 1:23 row
165
Meters
1:23.8
Time
4:13.9
Pace
9
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 20 |
| Drag Factor | 176 |
December 24, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.8 | 165 | 4:13.9 | 21 | 373 | 9 | 26 |
| 1:23.8 | 165 | 4:13.9 | 21 | 373 | 9 | 26 |
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Workout Graph
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