Mike Murray 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 176 |
December 26, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 378 | 28 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.