Mike Murray 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 180 |
December 30, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 402 | 28 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 28 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 28 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 29 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 29 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 30 |
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Workout Graph
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