Mike Murray 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 177 |
January 02, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 397 | 28 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 28 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 28 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 28 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 28 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 29 |
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Workout Graph
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