Mike Murray 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 177 |
January 07, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 806 | 403 | 28 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 28 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 28 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 29 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 29 |
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Workout Graph
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