Mike Murray 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
37
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 97 |
January 19, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 37 | 33 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 36 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 31 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 33 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1321 | 8 | 33 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 32 |
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Workout Graph
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