Mike Murray 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 181 |
January 28, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 384 | 27 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 79 | 26 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 27 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 27 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 27 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 28 |
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Workout Graph
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