Mike Murray 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 182 |
February 10, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 410 | 27 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 27 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 27 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 27 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 27 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 28 |
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Workout Graph
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