Mike Murray 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
397
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 176 |
February 16, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 397 | 27 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 27 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 27 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 28 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 28 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.