Mike Murray 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 181 |
May 06, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 830 | 415 | 27 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 27 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 27 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 27 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 27 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 28 |
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Workout Graph
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