Mike Murray 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 179 |
May 13, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 852 | 426 | 27 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 27 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 28 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 28 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 27 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 28 |
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Workout Graph
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