Mike Murray 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 182 |
May 19, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 798 | 399 | 26 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 26 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 26 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 26 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 26 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 26 |
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Workout Graph
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