Mike Murray 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 179 |
July 06, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 774 | 387 | 27 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 27 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 27 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 27 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 27 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 28 |
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Workout Graph
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