Mike Murray 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 179 |
August 17, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 788 | 394 | 27 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 27 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 27 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 27 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 27 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 27 |
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Workout Graph
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