Mike Murray 1:00:00 row
12,285
Meters
1:00:00.0
Time
2:26.5
Pace
690
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1584 |
| Drag Factor | 181 |
September 30, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,285 | 2:26.5 | 111 | 690 | 690 | 26 |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 670 | 134 | 26 |
| 24:00.0 | 2,502 | 2:23.8 | 117 | 710 | 142 | 27 |
| 36:00.0 | 2,479 | 2:25.2 | 114 | 700 | 140 | 27 |
| 48:00.0 | 2,434 | 2:27.9 | 108 | 680 | 136 | 27 |
| 1:00:00.0 | 2,453 | 2:26.7 | 111 | 690 | 138 | 27 |
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Workout Graph
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