Mike Murray 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 180 |
October 21, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 790 | 395 | 27 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 27 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 27 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 27 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 27 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 27 |
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Workout Graph
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