Mike Murray 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 186 |
January 10, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 32 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 33 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 33 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.