Bruce Kay 5000m row
5,000
Meters
24:37.0
Time
2:27.7
Pace
274
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 95 |
August 08, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 673 | 31 | 138 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 32 | 136 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 31 | 135 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 31 | 135 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 31 | 141 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 30 | 143 |
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Workout Graph
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