Bruce Kay 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
272
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 98 |
August 12, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 272 | 30 | 130 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 30 | 122 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 54 | 31 | 128 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 54 | 30 | 129 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 54 | 30 | 134 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 54 | 31 | 141 |
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Workout Graph
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