Bruce Kay 10000m row
10,000
Meters
55:00.4
Time
2:45.0
Pace
519
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1553 |
| Drag Factor | 94 |
August 22, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.4 | 10,000 | 2:45.0 | 78 | 566 | 519 | 28 | 113 |
| 11:18.2 | 2,000 | 2:49.5 | 72 | 546 | 103 | 28 | 103 |
| 10:48.7 | 4,000 | 2:42.1 | 82 | 577 | 104 | 29 | 113 |
| 10:42.5 | 6,000 | 2:40.6 | 84 | 588 | 105 | 28 | 115 |
| 10:59.6 | 8,000 | 2:44.9 | 78 | 567 | 104 | 28 | 118 |
| 11:11.4 | 10,000 | 2:47.8 | 74 | 552 | 103 | 28 | 120 |
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Workout Graph
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