Bruce Kay 10000m row
10,000
Meters
49:17.0
Time
2:27.8
Pace
550
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1494 |
| Drag Factor | 99 |
August 30, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:17.0 | 10,000 | 2:27.8 | 108 | 669 | 550 | 30 | 144 |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 658 | 109 | 30 | 130 |
| 9:50.2 | 4,000 | 2:27.5 | 109 | 670 | 110 | 30 | 139 |
| 9:53.7 | 6,000 | 2:28.4 | 107 | 667 | 110 | 30 | 142 |
| 9:57.7 | 8,000 | 2:29.4 | 105 | 656 | 109 | 30 | 146 |
| 9:39.4 | 10,000 | 2:24.8 | 115 | 695 | 112 | 31 | 164 |
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Workout Graph
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