Bruce Kay 24:11 row
5,015
Meters
24:11.7
Time
2:24.7
Pace
279
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 103 |
September 15, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,015 | 2:24.7 | 115 | 697 | 28 | 134 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | 107 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 129 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 131 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 149 |
| 24:11.7 | 911 | 2:18.1 | 133 | 756 | 30 | 154 |
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Workout Graph
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