Bruce Kay 16:56 row
3,513
Meters
16:56.2
Time
2:24.6
Pace
197
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 100 |
September 22, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 3,513 | 2:24.6 | 116 | 698 | 28 | 145 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 28 | 142 |
| 16:51.8 | 1,513 | 2:23.0 | 120 | 711 | 28 | 148 |
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