Bruce Kay 24:10 row
5,009
Meters
24:10.7
Time
2:24.8
Pace
280
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 99 |
September 23, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,009 | 2:24.8 | 115 | 696 | 28 | 143 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 28 | 139 |
| 19:12.1 | 2,000 | 2:22.8 | 120 | 713 | 29 | 143 |
| 24:02.6 | 1,009 | 2:23.9 | 117 | 703 | 28 | 147 |
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