Bruce Kay 30:02 row
6,492
Meters
30:02.6
Time
2:18.8
Pace
374
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 0 |
October 02, 2025 11:03:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,492 | 2:18.8 | 131 | 750 | 28 | 137 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 122 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 129 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 133 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 132 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 | 148 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 163 |
| 30:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 163 |
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Workout Graph
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