Bruce Kay 30:02 row
6,376
Meters
30:02.1
Time
2:21.3
Pace
362
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 103 |
October 13, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,376 | 2:21.3 | 124 | 726 | 26 | 132 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 116 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 128 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 128 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 132 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 139 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 149 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 149 |
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Workout Graph
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