Bruce Kay 30:01 row
6,195
Meters
30:01.2
Time
2:25.3
Pace
344
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 107 |
November 06, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,195 | 2:25.3 | 114 | 692 | 26 | 133 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 122 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 129 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 131 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 134 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 139 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 148 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 148 |
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Workout Graph
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