Bruce Kay 22:20 row
4,672
Meters
22:20.7
Time
2:23.4
Pace
260
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 129 |
November 21, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 4,672 | 2:23.4 | 118 | 707 | 24 | 144 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 137 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 146 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 144 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 146 |
| 22:20.7 | 479 | 2:26.8 | 110 | 680 | 24 | 147 |
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Workout Graph
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