Bruce Kay 21:26 row
4,668
Meters
21:26.8
Time
2:17.8
Pace
270
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 124 |
November 24, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 4,668 | 2:17.8 | 134 | 755 | 270 | 25 | 138 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 116 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 135 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 140 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 151 |
| 21:26.7 | 321 | 2:15.0 | 142 | 747 | 18 | 24 | 151 |
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Workout Graph
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