Bruce Kay 1:00:04 row
12,320
Meters
1:00:04.3
Time
2:26.2
Pace
679
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 128 |
November 25, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,320 | 2:26.2 | 112 | 678 | 679 | 25 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 119 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 123 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 126 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 136 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 | 129 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 137 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 135 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 139 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 138 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 140 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 138 |
| 1:00:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | 151 |
| 1:00:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 0 | 149 |
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