Bruce Kay 30:00 row
6,374
Meters
30:00.9
Time
2:21.2
Pace
362
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 127 |
December 05, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,374 | 2:21.2 | 124 | 727 | 24 | 129 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 106 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 122 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 128 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 137 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 138 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 148 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 149 |
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Workout Graph
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