Bruce Kay 15:04 row
3,161
Meters
15:04.8
Time
2:23.1
Pace
177
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 131 |
December 08, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,161 | 2:23.1 | 119 | 710 | 24 | 136 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 129 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 136 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 145 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 147 |
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Workout Graph
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