Bruce Kay 30:31 row
6,385
Meters
30:31.4
Time
2:23.4
Pace
358
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 139 |
December 24, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.4 | 6,385 | 2:23.4 | 119 | 708 | 358 | 25 | 138 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 126 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 125 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 140 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 141 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 143 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 150 |
| 30:31.4 | 101 | 2:35.4 | 93 | 620 | 5 | 22 | 147 |
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Workout Graph
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