Bruce Kay 30:02 row
6,141
Meters
30:02.4
Time
2:26.7
Pace
339
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 126 |
December 28, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,141 | 2:26.7 | 111 | 681 | 339 | 24 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 123 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 135 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 126 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 131 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 132 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 132 |
| 30:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 0 | 132 |
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Workout Graph
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