Bruce Kay 30:02 row
6,170
Meters
30:02.4
Time
2:26.0
Pace
342
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
January 19, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,170 | 2:26.0 | 112 | 686 | 342 | 24 | 133 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 120 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 124 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 133 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 135 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 129 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 157 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 155 |
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Workout Graph
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