Bruce Kay 21:40 row
4,503
Meters
21:40.5
Time
2:24.4
Pace
249
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 128 |
January 24, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 4,503 | 2:24.4 | 116 | 700 | 249 | 24 | 142 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 136 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 143 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 146 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 143 |
| 21:40.5 | 330 | 2:32.2 | 99 | 641 | 17 | 24 | 142 |
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Workout Graph
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