Bruce Kay 30:03 row
6,169
Meters
30:03.4
Time
2:26.1
Pace
341
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 135 |
January 26, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,169 | 2:26.1 | 112 | 685 | 341 | 24 | 140 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 125 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 131 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 138 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 141 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 146 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 161 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 | 161 |
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Workout Graph
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