Bruce Kay 19:05 row
3,970
Meters
19:05.7
Time
2:24.2
Pace
221
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 129 |
January 27, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.7 | 3,970 | 2:24.2 | 116 | 700 | 221 | 24 | 144 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 138 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 144 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 147 |
| 19:05.7 | 844 | 2:25.5 | 113 | 690 | 47 | 24 | 149 |
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