Bruce Kay 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 115 |
January 28, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 285 | 25 | 146 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 25 | 133 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 25 | 143 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 26 | 145 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 57 | 26 | 157 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 27 | 156 |
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Workout Graph
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