Bruce Kay 30:00 row
5,514
Meters
30:00.4
Time
2:43.2
Pace
333
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 0 |
July 25, 2026 15:04:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 5,514 | 2:43.2 | 80 | 665 | 333 | 23 | 110 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 105 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 105 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 113 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 | 110 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 111 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 117 |
| 30:00.4 | 1 | 3:20.0 | 44 | 432000 | 48 | 0 | 118 |
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Workout Graph
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